Over 65 million Americans report having back pain but you don't have to live with the pain. Tips to keeping your back strong and pain free.

The truth is, the secret to feeling better, living your best life and being the best version of yourself is to implement lifestyle changes t

The most important aspect of breaking your plateau is patience.

No matter your age or physical condition, it’s never too late to get your body moving, boost your health and outlook....

Throughout my 32 years in the wellness industry, and my 56 years on this planet, I’ve learned this important fact: A healthy body is not...